REIKI

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing on physical, emotional, mental, and spiritual levels. At its heart, Reiki is a gentle, nurturing, and powerful way of returning to your center — to the life force energy that animates and sustains us.

The word Reiki comes from two Japanese words:
Rei meaning “God’s Wisdom” or “Higher Power”
Ki meaning “life force energy”

This practice is based on the idea that when our life force energy is flowing freely and abundantly, we experience greater health, vitality, and peace. When it’s low or blocked, we are more likely to feel stress, anxiety, or dis-ease. Reiki helps restore this flow — softly and deeply.

What to Expect from a Reiki Session

BREATHWORK

In this day and age, we are all under a lot of pressure. Pressure to perform well in our work, in our social, romantic, and familial dynamics, and in our creative pursuits. Our struggle to shoulder the burdens of simply existing can leave us in a perpetual state of worry and anxiety that, when left unchecked, can lead to more serious issues with our health, our relationships, and our connection to ourselves.

It becomes paramount to our health and well-being then, to find moments of pause and re-connection in order to reground ourselves to the present, to the planet, and to ourselves. Breathwork is an ancient practice that assists us in accomplishing this. By focusing on the breath with tried and true techniques, we can calm our body, mind, and spirit.

There are many forms of Breathwork and many cultural origin points, but the most basic goal is calm our sympathetic nervous system (fight or flight) and awaken our para sympathetic nervous system (rest and digest), thereby providing space for our higher self to guide us through our personal, al-chemical journey of awakening, embodiment, and self actualization.

What to Expect from a Breathwork Session

YOGA

Yoga offerings are in process and will be available soon.